Saffron and Its Uses for Cognition and Brain Health
A Brief History of Saffron
Cognitive Benefits of Saffron
Studies have shown that saffron may have a positive effect on cognitive function. One study found that taking saffron supplements improved memory and attention in adults with mild cognitive impairment. Another study found that saffron supplementation improved cognitive function in older adults with age-related cognitive decline.*
Brain Health Benefits of Saffron
Saffron may also have a positive effect on brain health. One study found that saffron supplementation reduced symptoms of depression in adults with major depressive disorder. Another study found that saffron had a neuroprotective effect and helped to prevent damage to brain cells.*
How to Incorporate Saffron into Your Diet?
There are many ways to incorporate saffron into your diet. It can be added to rice dishes, soups, stews, and even desserts. Saffron tea is another popular way to consume saffron. Simply steep a few strands of saffron in hot water for a few minutes and enjoy.